The bodybuilding method of training one, or two muscle groups each workout is deeply flawed.
This method can make you less flexible, less athletic, sore all the time, and worried about unnatural aesthetics.
The truth is that your body is an integrated web of muscles, ligaments, tendons, and fascia. Your body is not a dumb machine with parts stuck together.
Here are a few major benefits of full body strength workouts:
1. Burn substantially more calories (during and after the workout)
2. Develop a more balanced body that looks athletic
3. Feel fresh and energized, not very sore
Learn the 3 step system that busy men are using to get lean bodies efficiently without spending hours in the gym.