Burn Fat & Transform Your Body With Just 
3 Workouts A Week
Dear Busy & Ambitious Man,

I've got great news for you.

You're about to discover what may be the most powerful system to lose fat and keep it off ever developed.   

My name is Marc Perry and I’m a Yale graduate and former flabby finance analyst turned body transformation expert.  My expertise is helping busy men with demanding careers acheive a lean body.

I've been featured on FOX, CBS, NBC, Men's Health, and many other media outlets for my expertise in helping busy men get lean and healthy bodies with time-efficient workouts and simple nutrition strategies. 

If you would like to learn how to achieve a lean body for the rest of your life - even if you work long hours, or sometimes lack motivation - then this may be the most important web page you ever read.  I guarantee it and I've got the results to prove it:  
Here's how I went from an out-of-shape Finance Analyst on Wall Street, to achieving 6% body fat, to creating a revolutionary 12-Week Transformation System used by men in over 95 countries proven to get you exceptional results. 
When I First Started My Finance Job, 
I Had No Idea What I Was Getting Into
After graduating from college, I moved to New York City to start an investment job. At first, I was going out all the time with friends and my new finance job was tough, but bearable. Life was good. 

 But Then My Life Started to Change... 

Over time, the freshness of my new life faded and the intensity of my finance career started to wear me down. I could sense my health was deteriorating and my terrible eating habits weren't helping. 

I was sitting down staring at a computer 12-14 hours per day, but I was eating like when I was a college athlete. My diet consisted mostly of pizza, burgers, deep fried foods, and alcohol. Food became one of the few pleasures I enjoyed to help get me through a long week. 

What I didn't appreciate is how rapidly my health was deteriorating, and how much my body had already changed. 

Then one day, reality slapped me in my face... 
I Stepped on the Scale, Looked Down, and My Jaw Dropped 
The scale read 200lbs. My heart sank into my stomach and I busted out into a cold sweat. How could this happen to ME? I had gained over 30lbs since graduating college. 

I stepped off the scale, took my shirt off, and looked in the mirror.  

The reflection that stared back at me was a man who was losing his edge, who looked older than his years, whose energy and vitality were slipping away. I saw no definition in my abs, arms, and chest. I was soft, pale, and overweight.  

I was tired of being tired, and I was just SICK of my job ruining my health. I was disgusted and ashamed with what happened to my body. I had to do something.  
But Then I Made A Terrible Decision
I started working out like crazy. You may be thinking, "Isn't that a good thing?" Well, not really.  

I worked out for at least 90 minutes 6 days a week for the next 3 weeks killing myself in the gym. I ate small salads for lunch and barely consumed any food. I was starving ALL the time. 

Because I was spending so much time at the gym, I was putting my career in jeopardy. Being the guy who always leaves work early, or misses meetings is a recipe for getting fired. I simply couldn't balance exercising so much and eating so little while still performing well at my job. 

Not only was I risking my career, but my relationships were strained. I wasn't spending the same amount of time with friends and family. At the end of a long week, I had no energy to go out and socialize. I was completely exhausted.  

After 3 weeks of misery, I stepped on the scale again. This time, I was simply devastated. 
After Working Out 6 Days A Week & Eating Like A Bird, I Lost A Whopping 0 Pounds of Fat
How could I work out so hard, watch everything I was eating, and have nothing to show for it? No results?  

There is NOTHING more frustrating than putting a lot of effort into something and seeing absolutely no benefit. To me, that's unacceptable.    

So why didn't I get any results? Here's why...  

1) Our bodies are homeostatic organisms, which means they are resistant to change.   It's not that easy to just push hard and lose a bunch of stubborn belly fat.

2) My strategy of working out like crazy with bodybuilding style workouts, tons of cardio, and eating nothing completely backfired.  I was starving before I went to bed, so I had big bowls of cereal.  I couldn't handle the extreme hunger. 
I Needed to Develop a Fitness Program that Enhanced My Career Success & My Social Life, Not Detract From Them
I applied my research skills I honed as an investment analyst and started researching exercise physiology, nutrition, and motivational techniques. I spoke with natural bodybuilders, nutritionists, and other health experts to develop a sustainable way to improve my health and develop an impressive physique.

I developed a training method I call "Strength Circuits" that allowed me to compress a long workout into only 30-45 minutes. In fact, the shorter and more intense the workouts, the better my results.

I also developed simple nutrition strategies that blended seamlessly into my hectic schedule, and helped me burn fat off my body while still fueling my muscle.  

In only a couple of months, my body dramatically transformed. I was still sitting on my butt 12-14 hours per day, but now I had a six-pack.  

In fact, my body was now leaner, stronger, and healthier than when I was a college athlete. 
Confident in the Results I Achieved, I Did The Unthinkable
After spending 5 years of my life building my hedge fund career and working more late nights than I can remember, I committed financial suicide and left my finance career.  

I made this bold decision because I felt compelled to share everything I learned about body transformation with men around world.  

I started a personal training business in New York City focused on helping busy professionals transform their bodies in less time and with less hassle. Within only a few months, my busy clients were achieving awesome results.  

Even people who had "bad" genetics with brutally intense office jobs were getting results beyond their imagination.  
While My Personal Training Practice Was Booming, Something Unexpected Happened
Word started to spread of the amazing results my clients were getting. Major media outlets were interviewing me and reaching out to me for my expertise.

Out of nowhere, I got bombarded by men who wanted to train with me, or create workouts for them in other cities and countries.  

I had two big problems:

1. I’m just one guy so I don’t have unlimited time to train and coach people

2. My private clients pay $1,800/month to train with me, which not everyone can afford 

I needed to somehow share the exercise and nutrition methods I developed with guys in a different state, or even a different country, without having to physically train them. And I needed to make the system affordable.

After years of development, I distilled everything I teach my private clients into an easy-to-follow system.  
Introducing BuiltLean® Transformation
Only 3 Workouts a Week For 30-Minutes
You don’t need to spend hours in the gym every day to get exceptional results. BuiltLean workouts are based on our Strength Circuits method so you get strength, cardio, and fat-burning benefits in each 30-minute workout. All you need are a pair of dumbbells, a gym is optional.
Only 3 Workouts a Week For 30-Minutes
You don’t need to spend hours in the gym every day to get exceptional results. BuiltLean workouts are based on our “Strength Circuits” method so you get strength, cardio, and fat-burning benefits in each 30-minute workout. All you need are a pair of dumbbells, a gym is optional.
Learn Perfect Form With Amazing Exercise Demonstrations
There are over 50 exercise demonstrations where I clearly demonstrate every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
Learn Perfect Form With Amazing Exercise Demonstrations
There are over 50 exercise demonstrations where I clearly demonstrate every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
A Workout Plan Customized To Your Fitness Level
The 12-week workout plan is completely customizable to your fitness level, whether you can do 15 pull-ups or 0 pull-ups. For each exercise we offer easier variations, and if you are more advanced, I offer advanced workout variations as well. And if you have any specific questions, you can email our fitness support team, we’re here to help.

A Workout Plan Customized To Your Fitness Level
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy. With over 50 sample meal and snack ideas prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
Simple Eating Plan to Get Lean Fast
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy. With over 50 sample meal and snack ideas prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
Simple Eating Plan to Get Lean Fast
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy. With over 50 sample meal and snack ideas prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
Stay Motivated to Hit Your Goals
After years of working with all different types of busy men who aren’t exactly dying to workout, I have identified the key insights to help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
Stay Motivated to Hit Your Goals
After years of working with all different types of busy men who aren’t exactly dying to workout, I have identified the key insights to help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
Here's What The Chairman of CBS Has To Say
"I like Marc Perry's BuiltLean Program a lot. It's very approachable for everyone and highly effective, especially when paired with his dietary recommendations."

Strauss Zelnick
Chairman, CBS 
CEO, Take Two Interactive (TTWO)
Founder, Zelnick Media

(Excerpt from "Tribe of Mentors" p.290) 

Here’s Proof You Can Get Serious Results
Here’s Proof You Can Get Serious Results
"I Went From Flabby To Lean in Just 8-Weeks"
"I had worked in London for 7 years and my job required an entertaining lifestyle of eating and drinking, which had more than caught up with me. Using BuiltLean, I went from 71kg at the end of May to 63kg in the space of 8-weeks, but put on muscle at the same time. My body fat dropped from 26% to 13%."*

John Pinelli
Insurance Sales, London 

"I Got a Six-Pack at 50-Years-Old"
"Once I started on the program I was so shocked at my progress that I realized that my ridiculous goal of six-pack abs at 50 was achievable. I can’t tell you how optimistic and focused that made me. The eating approach and the exercises were based on current research and practice, so I trusted them to work."*

John Waugh
Pediatrician, Australia


"After 8-Weeks My Body Completely Transformed"
"I tried weight training the last few years and would get some results, but then I would plateau and not go to the next level. Using BuiltLean Transformation, I was consistently getting stronger and after 8 weeks, my body completely transformed. What I really love is how efficient the workouts are. All it takes is 45 minutes a few times per week."*

Neil Mack
Entrepreneur, New York City

"I Dropped Down From 23% To 6% Body Fat"
"I had put on the pounds from unhealthy eating and working long hours behind a desk in Consulting and Banking. Overall, I dropped down from 23% to 6% body fat in a few months. I’m in my 30’s and I’m in the best shape of my life thanks to BuiltLean."*

Nick Kumar
Hedge Fund Analyst, New York City

"I Couldn’t Be Happier With My Results"
"I’ve always struggled with my weight. I would get on a fitness routine for a few months, then just slack off. I can tell you with confidence that BuiltLean Transformation has changed my life. When I look at myself in the mirror, there’s always a ‘holy sh*t’ moment. I couldn’t be happier with my results."*

Morgan McClellan
Journalist, Toronto, Canada

"I Lost 4-Inches Off My Waist"
"My pants weren’t fitting anymore, so I needed to make a change. With BuiltLean, I have professional guidance that I can trust. When I first started, I had no idea what kind of impact a nutrition plan like this could have in my life. The workout plan is also very practical to follow, including pictures of exercises and instructions that can be easily learned."*

Jairo Molina
Web developer, São Paulo, Brazil

"I Attained a Body Fat Percentage Below 10%"
"After losing over 100 pounds, I still had about 30 pounds to go. I needed to gain greater depth of knowledge on nutrition and fitness. Using the BuiltLean Program, I attained a body fat percentage below 10% and a final weight of 193Lbs (I am about 6’4” in height). The BuiltLean Program provided me with easy to understand, practical knowledge, without hype, or sensationalism."*

Marty Van De Bosch
IT Manager, British Columbia

What Other Experts Are Saying
"The Exercise Program Marc Perry Has Put Together Is Truly Exceptional"
"The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about BuiltLean Transformation is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness."*

Bruce T. Cohen, MD
Orthopedic Surgeon Specialty in Sports Medicine

"I Have Yet To See A Program That Is As Well-Rounded, Educational, And Successful"
"Marc Perry’s approach is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!"*

Christy Maskeroni, MS, RD
Director of Nutrition, Christy Maskeroni Nutrition

Here's What You Get
12-Week Workout Plan
  •  9 follow-along workout videos with downloadable worksheets to track progress
  •  50+ exercise demonstrations to learn perfect form
  •  Hit your weight goals in only 12 weeks
  •  9 follow-along workout videos with downloadable worksheets to track progress
  •  50+ exercise demonstrations to learn perfect form
  •  Hit your weight goals in only 12 weeks
BuiltLean® Eating Plan
  •  50+ meal & snack ideas prepared by top nutritionist Christy Maskeroni, MS, RD
  •  Eating plans with gluten free, vegetarian, & paleo options available
  •  Very easy-to-follow to get the best results
  •  50+ meal & snack ideas prepared by top nutritionist Christy Maskeroni, MS, RD
  •  Eating plans for both men & women with gluten free, vegetarian, & paleo options available
  •  Very easy-to-follow to get the best results
BuiltLean® Fit Test
  •  Track your progress with our simple, easy to follow fitness test
  •  Evaluate your cardio, strength, balance in just 10-minutes
  •  Includes breakout videos to help you make faster progress
  •  Track your progress with our simple, easy to follow fitness test
  •  Evaluate your cardio, strength, balance in just 10-minutes
  •  Includes breakout videos to help you make faster progress
Coaching Videos
  •  I coach you through the program
  •  Learn how to maximize your results with key tips & insights
  •  Get extra motivation to train hard & eat smart
  •  I coach you through the program
  •  Learn how to maximize your results with key tips & insights
  •  Get extra motivation to train hard & eat smart
Enjoy Great Customer Support
  •  Responsive & helpful customer support
  •  We love to help you get the best results possible
  •  No long wait times and friendly service
  •  Responsive & helpful customer support
  •  We love to help you get the best results possible
  •  No long wait times and friendly service
If You Order Today, You Also Get $150 Worth of Bonuses for FREE
Bonus 1 - Exercise Form Mastery
($100 Value)
In this 5-video series, I teach you how to bulletproof your shoulders, how to lift heavy weights without hurting your back, how to squat with perfect form, how to dramatically increase abs & core strength, and more. You'll learn more about strength training than you ever have before.
Bonus 2 - BuiltLean® Recipe E-Book
($50 Value)
Inside you'll find 25 recipes with all-natural ingredients that are packed with nutrients. Each recipe is accompanied by a full ingredient list, preparation instructions and prep time. Not only do these recipes taste great, but they are also simple and easy to prepare. This recipe book retails for $49, but with BuiltLean® Transformation you get it free.
BuiltLean® Transformation is a Digital Program, So You Get INSTANT Access
The BuiltLean System is not a physical program, but a web app where you get permanent access to all the videos and content immediately, and view them on any electronic device including an ipad, iphone, or laptop.
This Entire Body Transformation System Costs Less Than a Couple Personal Training Sessions At Your Local Gym
$147
"What If BuiltLean® Transformation Doesn’t Work For Me?"
Because I'm so confident BuiltLean® Transformation will get you great results, I'm offering a 60 Day Money Back Guarantee. If you are not 100% satisfied, simply request a full refund, no questions asked. There is NO risk for you to at least give this program a try.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent with your log-in information to access BuiltLean Transformation.

Be an action taker and take advantage of this compelling opportunity to take your body to the next level.
Frequently Asked Questions
1. What equipment do I need?

The only required equipment is a set of dumbbells and a pull-up bar. A jump rope is recommended, but not required.

You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to and your fitness level, so the workout plan gives you flexibility based on accessible equipment. 

Our customers are nearly evenly split between gym (58%) and home workouts (42%).

2. Can’t I just find all this information for free online?

No, you can’t. The workout plan is unique along with all of the customization instructions. All the photos and videos are original and copyright-protected that do not appear on any other website. In addition, I’ve spent 15 years and tens of thousands of dollars to sift through a mountain of information and present it to you in a clear, organized, and concise fashion. While you may be able to find some of this information for free online, it will not be presented in the same way and will not be complete.

3. How quickly can I expect to lose weight on your program?

The BuiltLean Program is designed to help you burn your body fat, while maintaining, or even increasing your muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.

A normal pace of fat loss is roughly 0.5% to 1.0% of your total body weight in fat per week.* If you lose much more than that, it will most likely be water, or muscle loss. You may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors. 

It is also possible to add muscle and lose fat on the BuiltLean program, especially if you have not lifted weights in a while. This will make you leaner without affecting your body weight as much.

4. Can I workout more than 3 times a week?

Yes, absolutely. I do, however, recommend against any more weightlifting than in the workouts I give you. So if you want to do cross training workouts, yoga, jogging etc. on your non-strength training days, that can certainly be helpful. If you have any more specific questions as you complete the program, just reach out to us through customer support.

5. I have an injury, or medical issues, can I still use the program

If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations.

If you are experiencing pain during exercise, this program is not for you and you should consult your doctor. 

I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can.

6. I want to train for high-performance sports, or an endurance event. Can BuiltLean work for me?

Yes, it can. The foundation of the program are 3 full-body strength training workouts each week, which are an excellent addition to an endurance, or sports performance routine.

7. What do I do after the program is complete?

You have few primary options: 

(1) You can complete the program again, but follow my guidelines on how to make the workouts even more challenging 

(2) You can continue completing 3 workouts per week using our workout templates but choosing your own exercises 

(3) You can move on to a new program, or follow a maintenance training program by completing workouts in the program 2 times instead of 3 times per week. 

At the end of the day, fitness is a lifestyle. I help you find the best fitness lifestyle that works for you.

8. What happens after I order?

Right after you click the “Buy Now” button, you will be directed to a secure order form where you will make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with your username and password to access the private BuiltLean Transformation website. 

If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 24 hours.

Still Have Questions?
*Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the men pictured transformed their bodies through using Marc Perry's  transformation system. However, these results are meant to showcase the best, most motivated clients who strictly followed the program and should not be taken as average or typical results.
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© 2018 BUILTLEAN LLC | ALL RIGHTS RESERVED.
* Results may vary. Exercise and proper diet are necessary
to achieve and maintain weight loss and muscle definition.