Hi, I'm Marc Perry. I'm the founder of BuiltLean and the creator of BuiltLean Transformation.
As an avid athlete growing up, I stayed fit & active. But after graduating from college, my physical condition took a turn for the worse…big time.
I gained 30 pounds of fat as an investment analyst in NYC and tipped the scales at 200 pounds. It turns out I can’t get away with eating 3,000+ calories a day, drinking 3 nights a week, while spending most of my time sitting down staring at a computer. I lacked energy and felt uncomfortable in my own skin.
I knew I had to make a change in my life, but given my intense work schedule, I needed to figure out efficient exercise methods and nutrition strategies to look like an athlete while being a desk jockey.
I developed workouts that were extremely effective yet required little time investment. I only did 3 workouts a week to get my body fat down to 6% despite a sedentary existence.
I made the bold decision to leave my finance career to start a personal training and nutrition counseling practice. I got the top certifications in the fitness field and spent countless hours training men of all different ages and levels . Over time, I developed a fitness program that helped everyone I worked with get awesome results.
Fast forward 10 years, BuiltLean® Transformation is now helping busy men in over 80 countries get lean, strong, and functionally fit. I’ve been featured in the media including NBC, CBS, FOX, & Men’s Health for my expertise in helping men who are busy professionals & entrepreneurs transform their bodies.
I believe in you. This program will help you believe in yourself again so you can enjoy the health & vitality you deserve.
This Is For Men Who Want A Program
That Is Simple & Sustainable
Only 30-Minute Workouts 3x a Week. Gym Optional
You don’t need to spend hours in the gym every day to get exceptional results. BuiltLean workouts are based on our strength circuits method so you get strength, cardio, and flexibility benefits in just 30-minutes. All you need are a pair of dumbbells, a gym is optional.
Learn Perfect Form With Amazing Exercise Demonstrations
There are over 50 exercise demonstrations where I clearly demonstrate every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
A Workout Plan Customized To Your Fitness Level
The workout plan is customizable to your fitness level, whether you haven't worked out in a while or can do 10+ pull ups. Each exercise has easier and more challenging variations. If you have any specific questions, just email us. We can also evaluate your form if you send us a video.
Develop Healthy Eating Habits That Are Sustainable
You're busy and have a lot going on in your life. The last thing you need to worry about is following some restrictive diet that won't work. Instead, you can follow our eating plan that is both structured and flexible. That's why it works so well and is sustainable.
Build Your Inner Drive To Succeed
Motivation is fleeting, it comes and goes. But your inner drive is much stronger and more resilient. Discover how to unlock your inner drive to move past the resistance so you can achieve the body & health you deserve.
Here's What The CEO Of Take Two Interactive Has To Say
"I like Marc Perry's BuiltLean Program a lot. It's very approachable for everyone and highly effective, especially when paired with his dietary recommendations."
CEO, Take Two Interactive
(Excerpt from "Tribe of Mentors" p.290)
What Other Men Are Saying
"I've lost roughly 40 pounds. I get to be a great example for my children, which I love. I have a much, much, happier outlook on my overall health for the future."
Financial Advisor, Edward Jones
"So when I started, I was about 186 and after 12 weeks, I was down to 165 and kept going a little bit after that. I think the simplicity is the big winner for me and I recommend it because it worked."
"Perhaps most important is the structure and psychological element. It helped me lose a ton of weight faster than I've done in the last couple of years trying a variety of different programs."
Lawyer, Washington D.C.
"By following the nutrition plan, I'm never hungry, I'm always satisfied. And when I'm done, I don't crave snacks like I used to, and I have energy all day. I never feel sluggish."
Assistant Professor, StoneHill College
"The biggest transformation that's happened has been mental. Just a different way of thinking about myself and valuing myself. I've lost over 50 pounds at this point."
VP, Ceasers Las Vegas
"What I found were very detailed, very structured workout videos that were coached by Marc throughout the duration. A year and a half later, I still use BuiltLean."
Operations Manager, New York City
"Once I started on the program I was so shocked at my progress that I realized that my ridiculous goal of six pack abs at 50 was achievable. My blood pressure and blood tests are all absolutely normal.
"I feel my energy levels are higher and my cardio and flexibility are much better. And as a bonus, my pants are fitting again after losing 4 inches off my waist."
Web Developer, Brazil
"I lost 20lb in only 8-weeks and 6 inches off my waist. It was the combination of everything that helped: exercise, nutrition, and motivation."
MD, Seasonaire Ltd., Namibia
"I’m a busy guy and not an expert on fitness and nutrition, but with the BuiltLean program everything was laid out for me. I've lost 40 pounds and my blood pressure went from 134/80 down to 107/60."
Math Teacher, Japan
What Experts Are Saying
"The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about BuiltLean Transformation is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness."
-Bruce T. Cohen, MD
Orthopedic Surgeon Specialty in Sports Medicine
"Marc Perry’s approach is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!"
-Christy Maskeroni, MS, RD
Director of Nutrition, Christy Maskeroni Nutrition
What You Get With Your Investment
BuiltLean® Mindset Training
Complete our mindset training exercises to get a lean body on autopilot
Overcome emotional & mindless eating, travel & weekend spirals, and lack of exercise consistency
Identify the true sources of your motivation to build lasting consistency
12-Week Workout Plan
12-week workout plan with 30-minute workouts 3 days a week
Workouts can be done at the gym or at home and are accessible via mobile or desktop
After the 12-weeks, you get a BuiltLean workout generator for endless effective workouts
BuiltLean® Eating Plan
You receive a customizable eating plan created by a BuiltLean® nutritionist
Our nutritionists can make any tweaks you need so the plan fits you like a glove
It's easy-to-follow with foods you enjoy so it’s sustainable
BuiltLean® Private Community
We have a private online community of men only who share common goals
Connect with other guys who are in a similar situation as you
Enjoy extra guidance and motivation to achieve the results you really want
Elite Coaching & Support
BuiltLean Coaches have elite coaching skills and have completed rigorous training
Every guy is different, so we tailor our support to your individual needs
Our team oversees your progress to ensure you get results
Because we're so confident BuiltLean® Transformation will help you get great results, we offer a 30-Day Money Back Guarantee. If you are not 100% satisfied, simply request a full refund.
Once the program is available, click you can make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent with your log-in information to access BuiltLean® Transformation.
We are opening the BuiltLean Program to only 50 men. We recommend you sign up as soon as possible because the program will close possibly within days.
Frequently Asked Questions
1. What equipment do I need?
The only required equipment is a set of dumbbells. A pull up bar can be useful, but is not required.
You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to and your fitness level, so the workout plan gives you flexibility based on accessible equipment.
Our customers are nearly evenly split between gym (58%) and home workouts (42%).
2. When can I start? How long do I get access to the program for?
You can start whenever you like. The BuiltLean System is delivered via a web app where you get lifetime access to all the videos and content immediately. You can view them on any electronic device including an ipad, iphone, or laptop.
3. How quickly can I expect to lose weight on your program?
The BuiltLean Program is designed to help you burn your body fat, while maintaining, or even increasing your muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.
A normal pace of fat loss is roughly 0.5% to 1.0% of your total body weight in fat per week. If you lose much more than that, it will most likely be water, or muscle loss. You may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors.
It is also possible to add muscle and lose fat on the BuiltLean program, especially if you have not lifted weights in a while. This will make you leaner without affecting your body weight as much.
4. Can I workout more than 3 times a week?
Yes, absolutely. We do, however, recommend against any more weightlifting than the workouts we give you. So if you want to do more cardio, yoga, etc. on your non-strength training days, that can certainly be helpful. If you have any more specific questions as you complete the program, just reach out to us through customer support.
5. I’m really out of shape. Can the program work for me?
The BuiltLean Program is a safe and effective program if you have not exercised in a while. You can choose easier variations of each exercise to build up your strength and stamina.
6. I have an injury, or medical issues, can I still use the program?
If you are experiencing chronic pain from an injury, this program is not for you. If you have medical issues, you should consult with your doctor about starting an exercise program.
7. I have specific dietary preferences (vegetarian / lactose/gluten intolerant) can I still follow this program?
Yes. We include flexible options so you can adjust the meals to match your dietary preferences. If you need any help or have any specific questions, just email us.
8. What do I do after the program is complete?
You have few primary options:
(1) You can complete the program again, but follow my guidelines on how to make the workouts even more challenging
(2) You can continue completing 3 workouts per week using our workout templates but choosing your own exercises
(3) You can move on to a new program, or follow a maintenance training program by completing workouts in the program 2 times instead of 3 times per week.
At the end of the day, fitness is a lifestyle. I help you find the best fitness lifestyle that works for you.
9. Can I use this program if I want to gain muscle?
The BuiltLean Program is designed to help you lose fat without losing muscle. Some men may build muscle as well depending on a variety of factors including how much weight they lift and if they have not done strength training in a while.
10. What happens after I order?
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with your username and password to access the private BuiltLean Transformation website.
If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 24 hours.
*Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the men pictured transformed their bodies through using Marc Perry's transformation system. However, these results are meant to showcase the best, most motivated clients who strictly followed the program and should not be taken as average or typical results.